Students may not try-out unless approved by the Athletic Department.
All sessions will take place at Eau Claire Memorial High School on the Varsity Field.
Bring cleats and guards and be prompt. All sessions are mandatory, failure to attend a session will lead to automatic elimination.
Sessions will begin on time, be ready to play!
Assessment of ability will be based on the following four areas.
Technical - the mechanics of the individual.
Tactical - the knowledge of the individual.
Preparation - the condition of the individual.
Behavior - the demeanor of the individual.
Fitness Testing will incorporate the following activities:
1 mile run - Varsity requirement is 5 minutes 45 seconds. JV has no predetermined expected time.
40 yard sprint
Pro-agility test: On the signal 'Go' the player turns and runs five yards to the right side and touches the line with his right hand. He then runs 10 yards to his left and touches the other line with his left hand, then finally turns and finishes by running back through the start/finish line. The player is required to touch the line at each turn.
Stability Ball Lockout: The player will hold a push up position (arms straight) with hands on a stability ball and feet on a workout bench for potentially 3 minutes.
5 Rep Max Bench Press
5 Rep Max Squat